Limit: 1 Class

Programs: Capoeira Martial Arts, Capoeira Martial Arts Children, CrossFit, Rx Program

Location: FOGO CrossFit

10 Class pass punch card.

Limit: 10 Classes

Programs: Capoeira Martial Arts, Capoeira Martial Arts Children, CrossFit, Rx Program

Locations: FOGO CrossFit

1 hour personal training sessions for members over the age of 18.

Limit: 1 Classes

Programs: Capoeira Martial Arts, Capoeira Martial Arts Children, CrossFit, Rx Program

Locations: FOGO CrossFit

Day 1
Rowing Technique, Air Squat, Back Squat (Low | High Bar Position), Front Squat, Strict Press, Push Press, Push Jerk, Deadlift

Day 2
Hip Power Snatch, Hang Power Snatch, Overhead Squat, Hip Power Clean, Hang Power Clean

Limit: 2 Classes

Programs: CrossFit, Rx Program

Locations: FOGO CrossFit