Day 1
Rowing Technique, Air Squat, Back Squat (Low | High Bar Position), Front Squat, Strict Press, Push Press, Push Jerk, Deadlift
Day 2
Hip Power Snatch, Hang Power Snatch, Overhead Squat, Hip Power Clean, Hang Power Clean
Limit: 2 Sessions
Programs: CrossFit, Rx Program
Locations: FOGO CrossFit