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Programs: Capoeira Martial Arts, Capoeira Martial Arts Children, CrossFit, Rx Program

$20.00 for existing Wodify Athletes

Programs: Capoeira Martial Arts, Capoeira Martial Arts Children, CrossFit, Rx Program

May only be purchased once by 1st time visitors. (5 classes)

Limit: 5 Sessions

Programs: Capoeira Martial Arts, Capoeira Martial Arts Children, CrossFit, Rx Program

Adult private lesson

1 hour personal training sessions for members over the age of 18.

Limit: 1 Sessions

Programs: Capoeira Martial Arts, CrossFit, Rx Program

Child private lesson

1 hour personal training session for children.

Limit: 1 Sessions

Programs: Capoeira Martial Arts Children

Fundamentals Course

Day 1
Rowing Technique, Air Squat, Back Squat (Low | High Bar Position), Front Squat, Strict Press, Push Press, Push Jerk, Deadlift

Day 2
Hip Power Snatch, Hang Power Snatch, Overhead Squat, Hip Power Clean, Hang Power Clean

Limit: 2 Sessions

Programs: CrossFit, Rx Program